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Old 11-25-2013, 07:08 PM   #6
Join Date: Nov 2013
Location: North Carolina
Posts: 42

S/C/G: 250HW/216.4IP/192.6/160

Height: 5'7"


Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!

B: oatmeal biscuits w/ WF syrup
L: Protodiet chicken soup w/ 1 c broccoli
S: lettuce w/ 1 c cucumber
D: big mac in a bowl
S: quest bar
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