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11-11-2003, 04:22 PM	#1
friendsforfitness Senior Member Thread Starter Join Date: Aug 2003 Location: Palm Bay, Florida Posts: 365	Questions on Fiber and sodium/salt Does anyone know what a good amount of fiber is per day for someone who is dieting? Also How much sodium/salt should we keep down to? Any help is greatly appreciated, Lisa

11-13-2003, 03:19 PM	#2
Southern Butterfly Senior Member Join Date: Sep 2003 Location: Memphis, TN Posts: 120	Fiber: 25-30g/day Sodium: less than 2400mg/day Hope this helps!

11-14-2003, 01:55 PM	#3
friendsforfitness Senior Member Thread Starter Join Date: Aug 2003 Location: Palm Bay, Florida Posts: 365	Thanks a bunch chickie! Lisa

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