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Old 11-19-2013, 06:44 PM   #2
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delmarva's Avatar
Join Date: Nov 2013
Location: Eastern Shore (Mid-Atlantic)
Posts: 100

S/C/G: 180/See Ticker/145

Height: 5'6"


OK - did the first workout.
Oddly enough, my pace (at 3.8 mph) was better than my pathetic 'all out' one mile test averaging only 34 mph.

We'll see if my hamstring and glutes hurt tomorrow or not. But, I did it. My legs felt pretty leaden.
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