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Old 11-12-2013, 05:39 PM   #13
Started IP 5/13/13
dak1lls's Avatar
Join Date: May 2013
Location: North Dakota
Posts: 843

S/C/G: 185/128/135

Height: 5' 4 1/2"


Originally Posted by smileyt03 View Post
I feel as if I am at a plateau. I dont even know if I want to weigh in this week. Feeling embarassed
Here's the thing, there have been weeks where I felt like I hit a plateau....and then voila! I had a great week and lost weight. There were weeks where I felt like I was really kicking butt and even though I was 100% OP I had no losses. If you are 100% OP then you have nothing to worry about and definitely should never be embarrassed, NO MATTER WHAT! This is your own journey and the losses will come, whether it is in pounds or some weeks in inches. I had weeks where I gained, weeks where I had no scale losses, and weeks where it was barely any loss. I only had a couple of what I would call really big losses. At the end I reached goal in approximately the amount of time my coach estimated.

I see you have already lost 21 lbs! That is something to be very happy and proud about. WTG! Take this time to learn about cooking and eating in a healthier way. That is the most important part of this journey for me....learning new ways to fuel my body, realizing the relationship I have with food and finding healthier alternatives.

Good luck to you!

Don't look back, you're not going that way!
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