Thread Tools
Old 11-03-2013, 10:44 PM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Fall into Fitness Nutrition Thread Week 5 (11/04/13 - 11/10/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Bigmid is offline  
Old 11-03-2013, 10:53 PM   #2  
Senior Member
 
seaurchin's Avatar
 
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486

S/C/G: 233/see ticker/130

Height: 5'4"

Default

Monday calories 1188
Breakfast - spinach, pineapple, frozen banana, unsweet almond milk smoothie
Lunch - Grilled chicken sandwich. lettuce, tomato, mayo with asparagus and cole slaw (no mayo)
Supper - you pick two fuji apple chicken salad and chicken noodle soup
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Last edited by seaurchin; 11-05-2013 at 09:12 PM.
seaurchin is offline  
Old 11-05-2013, 08:56 PM   #3  
Member
 
pearlfit's Avatar
 
Join Date: Sep 2013
Posts: 81

S/C/G: 277/231/150

Height: 5' 4"

Default

Been meaning to do this -

Monday 1206 calories
Breakfast -coffee w/half & half, hard boiled egg
Lunch - 2 chicken tenders, romaine lettuce
Supper - 1/2 spicy bean burger, chips & salsa, romaine lettuce
Snacks (am/pm) - navel orange

Tuesday - 1160
Breakfast -coffee w/half & half, hard boiled egg, 1/2 orange
Lunch - Fage greek yogurt
Supper - chicken teriyaki with double vegetables
Snacks (am/pm) -

Wednesday
Breakfast -coffee w/half & half, banana
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Last edited by pearlfit; 11-07-2013 at 09:14 AM.
pearlfit is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:40 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.