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Old 11-04-2013, 10:48 PM   #1
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Join Date: Sep 2011
Location: Somewhere in Texas
Posts: 679

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Height: 5'8"

Default Need some tips and encouragement

I have been having almost unbearable food cravings every single morning for the past several days. I cannot stop obsessing about foods, particularly donuts and other breakfast foods. I almost stopped my workout this morning to go to the fast food place next for then grab a dozen donuts. I have had similar urges for three days and they are getting more intense.

I have used some of the skills I learned in therapy to get through but I could really use some tips on how to either temporarily stop these thoughts or get through them. Encouragement would also help I really can't afford to have a slip-up; it would be emotionally devastating right now.

Any suggestions? Thanks so much.
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