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Old 11-04-2013, 03:38 PM   #7
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"

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I love this thread! I did not have time to run 10k today (I am traveling abroad for work) but did manage to get a cheeky "fast" 5k in before lunch in the hotel gym. Started running at 10.5km/hour (sorry, there's no mph on the running machine here in Belgium) and finished at 12.4km/hour. Took about 26 minutes including my usual 0.1km walk warm up at the beginning.

I am hoping to get up early tomorrow to run my usual 10k. That takes about 57 minutes.

My usual rule is to leave at least 24 full hours before running again but I am guessing the cheeky 5k won't count.
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Last edited by IanG; 11-04-2013 at 03:42 PM.
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