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Old 11-02-2013, 09:28 AM   #32
ranada7's Avatar
Join Date: Apr 2013
Location: Corpus Christi Tx
Posts: 10

S/C/G: 263/248/145

Height: 5'6"

Default just joining weekly weigh in.

I weigh almost daily but have only been recording monthly. Maybe being accountable to my other 40 somethings on a weekly basis will help. I remember when I was younger 15-20lb loss in a month was nothing. At 48 I celebrate an 8lb loss. I look at old young pics of me and realize I dieted myself fat.
Sep. 2013 - 254
Oct. 2013 - 245
Nov. 2013 - 235 this morning. 11/2/13

I have been hitting the gym 4x a week which include lifting weights with the big boys and girls and 20-25 mins on either the life cycle or treadmill. Will a goal to walk or ride a little further in that time limit every week.
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