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Old 11-01-2013, 12:28 AM   #38
IP start date: 2/8/2013
jmanovich's Avatar
Join Date: Aug 2013
Location: Saskatchewan, Canada
Posts: 140

S/C/G: 230/207/160

Height: 5'2


Originally Posted by ems70508 View Post

A couple reasons - most "hot sauces" including franks are super high in sodium and the wings are fatty & include the skin
How come you boil the wings in this recipe? Just curious!

IP start date - Aug 2, 2013 - 230.4lbs
IP end date- Nov 2, 2013- 206lbs (24.4lb loss)

Reboot Jan 2, 2014- 215lbs
Goal #1- below 200lbs Goal #2- lose another 24lbs (191lbs) by Feb 22nd (going to Mexico Feb 22-Mar 1)
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