Pupmoms - I'm borrowing your format. Hope you don't mind!
November start weight: 280.8
First Days
11/1: 280.8 - I was hoping to be in the 270's by now...
11/2: 279.8 - Sad day, we put out beloved dog of 13 years down this morning. I will not let my grief derail my progress.
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End of week weight: 279.8
Weekly loss: 1lb
Week One
11/3: 279.8 - I'm finally in the 270's! It feel like it took forever! Now, to zoom through these and hit the 260's!
11/4: 277.9 - I don't understand why I do this. I'm one weight for a couple days and then loose a large amount. Followed by a standstill or a gain.... so strange!
11/5: Las Vegas - No weigh in
11/6: Las Vegas - No weigh in
11/7: Las Vegas - No weigh in
11/8: Las Vegas - No weigh in
11/9: 279.8 - Not too bad after a few days in Las Vegas!
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End of week weight: 278.8
Weekly loss: 0lb
Week Two
11/10: 279.4 - Starting my downward trend again! Yay!
11/11: 279.2 - I need to drink more water. I have been very dehydrated and I think I am retaining a lot of water.
11/12: 279.2 - Same as yesterday... better than a gain!
11/13: 278.0 - Finally looks like the water weight is coming off!
11/14: 277.0 - Goodbye water weight hello fat loss!
11/15: 276.8 - Finished my first day of the c25k workout! I'm loving it!
11/16: 276.4 - Yes! I love seeing the scale move down! I am so sore today however!
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End of week weight: 276.4
Weekly loss: 3.4lbs
Week Three
11/17: 277.0 - Yuck! I hate it when I go back up!
11/18: 277.0 - Two days in a row...
11/19: 277.2 - I think I figured out the reason for my gains..... I just started running and TOM came for a visit.
11/20: 277.0 - Hopefully this shows I'm going to start going down again.
11/21: 277.6 - I am frustrated today! I am up AGAIN and, I need to run today.... in the cold and the rain!!!
11/22: 275.4 - WooHoo! Over night the weight started falling again!
11/23: 276.8 - Dang it!
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End of week weight: 276.8
Weekly loss: .20
Week Four
11/24: 275.2 - UP, Down, UP, Down... it's like a merry go round...
11/25: 274.6 - Down again! Yay!
11/26: 274
11/27: 273
11/28: 272.8
11/29: 273.6 - Whoops! I thought I was doing good!
11/30:
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End of week weight:
Weekly loss:
Final November weight:
Total November loss: