Thank you everyone!!
@Goddess Jessica, its a stationary bike... ill definitely monitor the heart rate thing!! lol, i was hyper extending my knees yesterday when i used it for the first time, my husband came and aligned it then!!
@happybug,,,, i could actually feel my thigh muscles burn when i worked out for 7 mins yesterday and i was a bit out of breath!! which is good i think
i have to have music as well, otherwise it gets boring!!
@Mozzy, totally agree with you!!!