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Old 10-23-2013, 02:39 PM   #2
Join Date: Jan 2012
Location: East Coast
Posts: 50

S/C/G: 325/325/199

Height: 5'7"

Default Great post!

Thanks for a great post! It's nice you're doing so well. I am not sure that I've had my "a ha moment" yet, but I did realize earlier in the week that I no longer descended stairs like an old woman, by putting both feet on the same riser before moving to the next step, but can now walk down with one foot on each step in a steady, flowing movement. It's a good feeling, one of many more to come as this incredible weight loss journey continues. Keep up the good work!
Started Medifast 10/28/14.

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