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Old 10-22-2013, 07:02 AM   #129
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kcdoe's Avatar
Join Date: Sep 2013
Location: MD
Posts: 246

S/C/G: 251/208/180

Height: 5'8"


I threw a crab Cake recipe together that turned out awesome and I wanted to share I used mushrooms for filler and amazing it worked and you can't taste them
Phase 1
1 lb crab meat
3 egg whites
2 Tbsp WF honey mustard mayo
Dijon Mustard to taste ( I used about 2 tbsp)
About 2 cups of mushrooms (mixed them in my Ninja until they were little bits this is important)
Old bay seasoning to taste
1packet of IP crispy cereal ground to smooth powder ( optional but helps hold them together)

Mix all ingredients together. Form cakes and cook in pan or broiler till golden brown. About 20 minutes

I ate them with some WF parm cheese and WF seafood sauce
Let me know if you like them

Last edited by kcdoe; 10-22-2013 at 07:02 AM.
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