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Old 10-20-2013, 09:54 AM   #5
susan1975
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Join Date: Oct 2013
Location: South Carolina
Posts: 87

S/C/G: 260/ticker/159

Height: 5'3

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I started with 10 minutes on my treadmill every single day. It was a slow process but now I am up to 1.5 miles in 30 minutes at least 5 times a week. That is starting to get easier for me so I am going to add 5 more minutes in starting this Monday. Remember anything you can do is better than nothing.
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