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Old 10-20-2013, 02:16 AM   #1
VioletDolphin83
Piggies obsessed
 
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Join Date: Mar 2012
Location: Australia
Posts: 279

S/C/G: 300/275/140

Height: 5'5"

Default sedentary beginners

I read somewhere that a person who is a beginner and have had a sedentary lifestyle has to start with only 5 minutes a day of exercise or can they start with 10 minutes if they want to? It feels like whenever I start a new exercise program that I'm doing hardly any exercise for ages. I also read that a person with a sedentary lifestyle can only increase the exercise by a minute per week at max. That would mean it would take 6 months just to get to half an hour of walking.
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