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Old 10-19-2013, 01:32 PM   #2
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"


I'd just pan-sear them without any breading or coating.

I eat all my fresh seafood this way. And, you're right, it's a great source of lean protein.

Fish rules. I just finished some (pan-seared) scallops, (canned) mackeral, (pan-seared) cod, (salted) anchovies and (pan-seared) halibut with my salad just now. Delicious.

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Last edited by IanG; 10-19-2013 at 01:33 PM.
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