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Old 10-10-2013, 03:45 PM   #46
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by sandralosingweight View Post
Thanks Lisa

What I am aiming to do is not the vegetable soup itself, but rather a dry mix that would be a substitute to the packaged IP soup, for example I would have to mix some spices & herbs, dried onions, dried mushrooms, etc. until I get a nice flavour to which I will add the unflavored protein powder, this way, I can measure a portion, bring it with me to work, add some water to it and microwave it.

If anybody already came up with a soup mix like this, please let me know.
Oh. I just make a veggie soup & add the syntrax plain protein powder & I take it in a thermos so no additional heating required. I'm not a huge fan of the microwave anyway & some days it just doesn't work in my schedule to have to stop & "make" lunch.
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