30 minutes on Arc Trainer, in 10 minute sessions between weight machines, level 1, level 2, level 1
30 minutes doing Basic 8 weight machines plus extras in between Arc sessions.
Two and a half years ago, I was a burlesque performer, a pole dancer and I danced at the nightclubs every weekend from 10pm til close almost nonstop.
The feeling I had today...a tingly feeling that started at the top of my head and went out across my limbs felt like the same incredible, sexy, energetic feeling I used to get when I would dance.
Is that what runners high is? I have never done so long on that machine, but I was high on endorphins for 2 hours afterwards...I feel amazing.