Thread: kale recipes?
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Old 09-28-2013, 03:02 PM   #17
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kidjng's Avatar
Join Date: Jan 2011
Location: Mid-Atlantic
Posts: 188

S/C/G: 161/147/130

Height: 5'5.5"


Made a new recipe today and wanted to share.

It's somewhat similar to an earlier post. A week or maybe 10 days ago I bough a big bag of Kale from Wegmans (NY/mid-Atlantic) for $2.50 and really didn't think I would use it all before it wilted or rotted. I've been adding it to my version of WW friendly Chipotle salads this week for added nutrition and last night found a simple yummy lemon/garlic dressing.

Steam a bunch, I mean a bunch of kale for 7-10 mins

Whisk together:
1 Tbs olive oil
1 Tbs minced garlic - YUM!
2 Tbs lemon juice
1 tsp soy sauce
add salt and fresh ground pepper to taste

Toss kale with lemon/garlic mix -- YUMMY!!!!!!

I will get back to my goal weight!

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