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Old 09-28-2013, 06:37 AM   #131
Princess Peacock
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Join Date: Jul 2013
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Height: 5'5"


Originally Posted by SweetScrumptious View Post
Week 1 you weren't eating the 8oz of meat, only 4oz. Week 2, you were having up to 4 cups of green tea a day (IP allows for 1 cup coffee/tea a day), and now Week 3 you are eating yogurt.
Try strictly adhering to protocol and see if that makes any changes.
My protocol sheet and absolutely nothing I have read on this board says to that "IP allows for 1 cup coffee/tea a day." This is simply not true. The only guidelines is for every cup of coffee or tea you drink, you should add that many ounces of water to your daily intake.
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