Thread: egg yolks
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Old 09-27-2013, 02:14 PM   #7
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Originally Posted by IanG View Post
I would scramble with a litte low fat milk, fry with a little olive oil and eat them with a salad. Great source of protein as well as other nutrients and the calories won't be too bad.
Yes!!! Egg yolks are a source of awesome goodies like B6, B12, folate, and trace minerals. Don't fear the fat--it'll keep you full longer. Likewise, current research shows that dietary cholesterol has virtually no impact on blood cholesterol levels in the vast majority of the population.
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