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Can you recommend workout video for post-partum mom?
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11-07-2003, 11:51 PM
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1
Daisynyc
Member
Thread Starter
Join Date: Aug 2002
Posts: 93
Can you recommend workout video for post-partum mom?
Hi. I would like recommendations for a workout video. I am 8 weeks post-partum and was on bed rest for a few months prior to delivering.
I used to work out 3-4 times a week - cardio machines and some yoga.
I am overwhelmed by the choices. The Firm. Power 90. Yoga. Pilates.
Any video gurus out there who can make a recommendation?
Thanks!
Daisy
11-08-2003, 03:33 PM
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2
ReachingZen
Waiting to Grow Up!
Join Date: Aug 2003
Location: South Texas
Posts: 34
one suggestion
This one is called Fit Mama. I have never tried it so can't give my opinion. It just seems to cover some important elements.
http://www.naturaljourneys.com/items/leisaHartFitMamaDVD.html
HTH,
darlene
11-08-2003, 03:40 PM
#
3
ReachingZen
Waiting to Grow Up!
Join Date: Aug 2003
Location: South Texas
Posts: 34
one more ...
http://www.naturaljourneys.com/items/leisaHartMamaMe.html
This looks good too!
darlene
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