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Old 09-21-2013, 12:00 PM   #3
earthecho
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Join Date: Aug 2013
Location: USA
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100% diet. I would suggest some self experimentation. Keep a food journal and find out what foods satisfy you the longest. In the beginning, keep it simple -- cheese, chicken, yogurt, fruit, etc. ONE food item at a time. As you gain info, you can add more and more and in different combinations. Some foods have staying power while others don't and it won't be the same for everyone. Find out what yours are. Are cheat days good for you or bad? How's your appetite the day after? Etc. To be successful you need to know how your specific body reacts to different foods and behavior. Knowledge is power. Lots of info on the net. Experiment and find out what is true/works for you. Do what works and avoid what doesn't.
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