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Old 09-21-2013, 11:40 AM   #130
maryann
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Join Date: Aug 2010
Location: Central Valley, California
Posts: 1,653

S/C/G: 173/ 161/ under 154

Height: 5'6

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Good Morning, Coaches.

Yesterday I was hungrier than I have been. Yeah for strengthening my resistance muscle by watching the clock and guessing how long the cravings lasted. The longest one lasted an hour. I didn't explode or anything by waiting it out. Credit.

Housecleaning this morning is exercise along with plenty of rest for my back. It still isn't right. Weight still below ticker. DH brought heavenly honeydews from the field of a farmer friend. Yeah!

BBE: I wrote a story with Appalachian Springs in it. My main character was an autistic girl who learned to dance the "hoedown" in it from her father.

ForMyGirls: From what my book says, artificial sweetener reduces the bodies natural ability to tell itself it is full. It also contributes to insulin resistance (bad news for weightloss.)

Last edited by maryann; 09-21-2013 at 11:41 AM.
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