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Old 09-20-2013, 11:26 AM   #110
Creating a Healthier Me
diyana's Avatar
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 4,268

S/C/G: 250/see ticker/150

Height: 5'2"


Laura - you posted over my head. I hope you get back into the newbie motivated phase. My eating has been slacking off as well. I plan to get to the grocery store and get ingredients for some healthy breakfasts and lunches. Your weekend sounds really nice. Enjoy your trail ride. The gears on my bike need adjusting...would you suggest that I do that now...knowing I'll have to put the bike in storage for a few months due to the rainy season...or would you suggest "living with" the bike as it is now (I have about 6 gears out of 18) and getting a tune up in the spring?

Mellie - I'm sending you tons of healing energy and hugs.

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole

Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight

My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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