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Old 09-19-2013, 07:50 AM   #3
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

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Hey everyone
What are YOU doing to stick to the plan 100% NO MATTER WHAT today?

Remember we are only cheating ourselves with a cheat (and a cheat by any other name is still a cheat). IP is designed to work quick but to be effective and to rest our pancreas (and liver, for that matter!) we need to stick to the plan.

My food day is planned before I take my first bite or drink in the morning.
As I lay here in bed, I already know what I'm having for breakfast, lunch, and dinner (I did some quantity cooking so I don't have to worry about preparing every meal). Leave nothing to chance. There are packets stashed in my car, in my desk, in my lunch bag and in DH's car.

I see people who report "small cheats" say it didn't affect them. They still lost. How much would they have lost without the cheat? More? We will never know but justifying a cheat away is just another way to cheat yourself.

The structure of IP works. It is short-term. Embrace it and let it work for you!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos


Last edited by lisa32989; 09-19-2013 at 09:06 AM.
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