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Old 09-14-2013, 12:17 AM   #2
kaplods
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Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,383

S/C/G: SW:394/310/180

Height: 5'6"

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It varies tremendously. I should eat a consistent daily amount (because I have IBS and consistency helps prevent painful flare-ups), but sometimes I overindulge.


My plan (The Simple Diet) requires a 5 serving minimum and I usually eat 6-8.
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