[RiverGirl]

Here it is; the place to post your daily menus & help keep you on plan!!!

[RiverGirl]

Phase 2

(slept right through breakfast... the glory of holiday mondays)

Whole wheat tortilla w/ chicken breast, romaine lettuce, pico de gallo (tomatoes, jalapenos, onion & cilantro), rf cheddar & a dab of ranch

Greek yogurt w/ vanilla & 1/2 banana

Steak (4oz)
Green beans
Garden Salad w/ romaine, tomatoes, cucumber, onion & balsamic dressing

Celery w/ pb (for a snack later on)

[TwynnB]

Good morning Lindsay! Here I am, let's hope I'm here for a while . How are you doing on the grains?

B: ham, mushroom and onion breakfast casserole
S: peach smoothie? veggies and hummus
L: tuna casserole
D: mexican crock pot casserole

[ultimatebea]

Today - P1, D3

B: egg, mushroom, green pepper, onion, lf ham scramble, V8
S: lf cheese w/ celery
L: tuna salad on romaine
S: cashews, tomatoes
D: chili
D: NSA fudge pop

Be well!

[RiverGirl]

Originally Posted by TwynnB

Good morning Lindsay! Here I am, let's hope I'm here for a while . How are you doing on the grains?

Hi Tammy, glad to see you here!
I have only added grains in a few times a week, just to see if maybe adding them in will shake things up & start I'll losing weight again. So far I haven't lost anything (plus I had a water weight gain from TOM, wasnt happy about that), but I will keep it going for awhile to see if it helps at all... but if nothing else it adds to the variety of my meals.

Hope you stick around this thread, I could use the company

[chickadeee55]

This is my first day on P1

B 2 eggs w/green beans and coffee
SNK 15 Almonds
L Yogurt, chesse square, water
SNK Bowl SB Sheperds Pie, coffee
D 1/2 chicken breast, tossed salad, water

Please feel free to comment or make suggestions.

[RiverGirl]

Originally Posted by chickadeee55

This is my first day on P1

B 2 eggs w/green beans and coffee
SNK 15 Almonds
L Yogurt, chesse square, water
SNK Bowl SB Sheperds Pie, coffee
D 1/2 chicken breast, tossed salad, water

Please feel free to comment or make suggestions.

I would add more veggies, atleast to your lunch, but perhaps also to the morning snack.
4 1/2 - 5 Cups is a daily goal when following SBD. Plus all the fiber in veggies really helps keep you feeling fuller longer, and they are full of all that good stuff that are bodies need

[asc6429]

Hey everyone! This is my first time posting in a thread like this it's great to see everyone's meal plans!

For me:

Phase 1, Day 4

B: LF Cheese, yogurt, 5 almonds
S: Sunflower seeds (~1/2 tbsp)
L: Grilled chicken, Broccoli, Celery, Peanut Butter (~1tbsp)
S: LF Cheese
D: Flank Steak with onions and peppers

[RiverGirl]

Welcome to the daily on plan thread ASC6429 & Chickadeee55

[RiverGirl]

Phase 1.5 (fruit, no grain)

***Slept through breakfast again, but enjoyed a day off... good trade off***

2 Egg omlette w/ ham, green peppers, and onion
Glass of skim milk

Cucumbers w/ cream cheese (herb and garlic)

Chicken caeser salad w/ romaine lettuce, tomtaoes, onion, cucumber, chicken breast, turkey bacon & Renee's garlic lovers dressing
Glass of skim milk

Celery w/ pb (when munchie later on)

[TwynnB]

Woo hoo! Two days in a row!

B: ham, mush breakfast cass
S: veggies and hummus
L: tuna salad
S: peach?
D: pork tenderloin, cole slaw, tomatoes, cuke salad, rice for rest of family

(my b and l are the same all week)

[sophie]

Phas 2

B. Overnight oatmeal with ground flax, almond milk and 5 slices of peaches

L. Tuna white bean salad with sliced tomatoes

S. Low fat yogourt

S. Grilled maui maui with cauliflower and salad

S. Turkey pepperoni and 3 triscuits

Drink lots of water and off for a walk at the zoo
Weight today 160.2

[Ruthxxx]

Phase 2
B. Almond milk smoothie with Fibre One, strawberries and spinach
L. Greek salad - oil and vinegar dressing
D. Fajita on ww 2 small ww tortillas - beef strips, onions, peppers. Cabbage salad with oil and vinegar dressing
Weight this morning: 192.4 - ate goldfish crackers for dinner last night.

[TwynnB]

LOL Ruth....goldfish for supper?!?! I wouldn't have admitted it! But, that's in part why I haven't been on this thread for a while!!

[chickadeee55]

Day 2 P1

B 2 eggs, green beans, lettuce salad, coffee
S 10 Almonds, cucumber slices
L yogurt, square chesse
S bowl of SB Sheperd Pie
D Chicken casserole w/veggies, salad

Trying to drink lots of water. (need to shop for more veggies!)