[lisa32989]

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
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Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center

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The best quoting tip - EVER!! Thanks Rosie, aka 6710.

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Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website

[sonolady]

Good morning!!! End of the week in sight with a long weekend!!! Its also the end of summer...

Sending along will power and strength to all!!!

[SweetScrumptious]

My boyfriend called me last night and surprised me with a camping trip this long weekend his plans fell through but he still wants to head down to Montana for the weekend. So I'll be out camping for 2 nights. Now I gotta plan what packets to bring and what to make for suppers. I think one night we will do tortilla-less fajitas (just the meat, spices, and veggies). I'm also thinking of cooking up Lisa's chicken and bringing some shredded chicken for a supper one night. At least I won't be gone too too long where I need advanced, thorough planning.

[Spiritman]

Morning folks. Life for me has been cruising along in phase 3. Several mornings now I have started the day with a toasted ham and cheese sandwich, as well as fruit etc.- for whatever reason that was what I was craving at the end of phase 2. I was always a bread junkie and couldn't wait to eat some. Well....I discovered that it was no big deal, it tasted good but no where close to what I was imagining it would be. Maybe I was waiting for the heavens to open up and a rainbow to fly out of the toaster. Didn't happen.

Started back to work on Monday only to be told first thing in the morning that I have been bumped out of my instructor position at the college and that I do not have enough seniority to bump anyone else. So in 3 weeks I will unemployed. Because I live in a butt hole of town other opportunities are extremely limited unless I want to be a sandwich artist or a crew member involved in putting fries in paper containers. Those jobs won't pay bills.

The only positive of this situation is that I didn't turn to food and eat myself into a stupor like I would have in the past. Oh, forgot to add that there was another positive, I did lose another 3 pounds so yeah for me.

Hope everyone has a good week.

[I can do anything]

Originally Posted by Spiritman

Morning folks. Life for me has been cruising along in phase 3. Several mornings now I have started the day with a toasted ham and cheese sandwich, as well as fruit etc.- for whatever reason that was what I was craving at the end of phase 2. I was always a bread junkie and couldn't wait to eat some. Well....I discovered that it was no big deal, it tasted good but no where close to what I was imagining it would be. Maybe I was waiting for the heavens to open up and a rainbow to fly out of the toaster. Didn't happen.

Started back to work on Monday only to be told first thing in the morning that I have been bumped out of my instructor position at the college and that I do not have enough seniority to bump anyone else. So in 3 weeks I will unemployed. Because I live in a butt hole of town other opportunities are extremely limited unless I want to be a sandwich artist or a crew member involved in putting fries in paper containers. Those jobs won't pay bills.

The only positive of this situation is that I didn't turn to food and eat myself into a stupor like I would have in the past. Oh, forgot to add that there was another positive, I did lose another 3 pounds so yeah for me.

Hope everyone has a good week.

So sorry about your job, that is really tough. I hope that this situation turns into a better opportunity for you. Stay strong!

[Rockabillygirl]

Originally Posted by Spiritman

Morning folks. Life for me has been cruising along in phase 3. Several mornings now I have started the day with a toasted ham and cheese sandwich, as well as fruit etc.- for whatever reason that was what I was craving at the end of phase 2. I was always a bread junkie and couldn't wait to eat some. Well....I discovered that it was no big deal, it tasted good but no where close to what I was imagining it would be. Maybe I was waiting for the heavens to open up and a rainbow to fly out of the toaster. Didn't happen.

Started back to work on Monday only to be told first thing in the morning that I have been bumped out of my instructor position at the college and that I do not have enough seniority to bump anyone else. So in 3 weeks I will unemployed. Because I live in a butt hole of town other opportunities are extremely limited unless I want to be a sandwich artist or a crew member involved in putting fries in paper containers. Those jobs won't pay bills.

The only positive of this situation is that I didn't turn to food and eat myself into a stupor like I would have in the past. Oh, forgot to add that there was another positive, I did lose another 3 pounds so yeah for me.

Hope everyone has a good week.

I hope the job situation improves for you. At least you won't be discriminated against because of your size when you go to interviews -- let's face it -- it happens.

Hang in there!

[Rockabillygirl]

I have my first weigh-in later this morning. I am anxious to see how it goes!

I'll post results later!

[shrinkingsusie]

Good morning all, quick stop in to say hello, and report that I had my 7 week weigh-in this morning and am down 2 lbs.

Hope everyone has a great day, I am stuck at work all day but will check back in this evening!

[Spiritman]

Originally Posted by Rockabillygirl

I hope the job situation improves for you. At least you won't be discriminated against because of your size when you go to interviews -- let's face it -- it happens.

Hang in there!

Isn't that the truth, I've experienced that before as well. Also some of the snobby little "sticks" as I call them at work actually acknowledge my presence now that I've lost the weight. Too bad for them I didn't care what they thought before my weight loss and I certainly don't care now that I've achieved my goal. To quote my father "People are funny" meaning people can be fooked in the head - that's my interpretation of it.

[ktgrrl]

Originally Posted by Spiritman

Morning folks. Life for me has been cruising along in phase 3. Several mornings now I have started the day with a toasted ham and cheese sandwich, as well as fruit etc.- for whatever reason that was what I was craving at the end of phase 2. I was always a bread junkie and couldn't wait to eat some. Well....I discovered that it was no big deal, it tasted good but no where close to what I was imagining it would be. Maybe I was waiting for the heavens to open up and a rainbow to fly out of the toaster. Didn't happen.

Started back to work on Monday only to be told first thing in the morning that I have been bumped out of my instructor position at the college and that I do not have enough seniority to bump anyone else. So in 3 weeks I will unemployed. Because I live in a butt hole of town other opportunities are extremely limited unless I want to be a sandwich artist or a crew member involved in putting fries in paper containers. Those jobs won't pay bills.

The only positive of this situation is that I didn't turn to food and eat myself into a stupor like I would have in the past. Oh, forgot to add that there was another positive, I did lose another 3 pounds so yeah for me.

Hope everyone has a good week.

Sending lots of positive thoughts your way. I was unemployeed for 4 months earlier this year, and MAN! It was hard!! Just remember, there's something sooo much better out there for you.

[ktgrrl]

Good morning all!!

Just doing a quick check-in. Sounds like everyone is doing well, and probably anticipating the long weekend! I know I am!

Got a big ol' box from Nashua Nutrition yesterday, and was so excited to get home and bust it open!! Lots of yummy OP new treats! I love trying new things, and who knew that I'd one day get excited about "diet" food? But I'm finding things I love love love! And that I'm sad to be without.

Hoping everyone has a great day! One more day to the weekend!!

[lighthouse101]

Good morning all,

I had my week 2 WI this week and lost another 1.6. I know a loss is a loss and a good thing, and so am trying to get out of the headspace that it is not "enough" for a week. It's hard not to compare who lose more each week, even knowing rationally that it's pointless because everyone is different. I have a history of very slow weight loss and am just hoping that doesn't carry over into my IP journey as well. Coach suggested reducing olive oil to 1tsp instead of 2 per day, so I will try it and see what happens next week.

[Maxxy]

Originally Posted by lighthouse101

Good morning all,

I had my week 2 WI this week and lost another 1.6. I know a loss is a loss and a good thing, and so am trying to get out of the headspace that it is not "enough" for a week. It's hard not to compare who lose more each week, even knowing rationally that it's pointless because everyone is different. I have a history of very slow weight loss and am just hoping that doesn't carry over into my IP journey as well. Coach suggested reducing olive oil to 1tsp instead of 2 per day, so I will try it and see what happens next week.

I too seem to be a slower loser but when you put it all in perspective it's wonderful! I started the program June 23 at 197lbs. and a stuffed size 16. Now, we are at August 29th and I am 171 and a comfortable size 12. It was worth the weeks of 1-2 lbs. If I hadn't started IP, I would still be at least 197! I totally understand when we see all the big numbers but you also have to look at where those numbers started at.

My coach said if you are having a slower week to cut back on the restricted snacks.

Good luck with the rest of your journey and remember nothing tastes as good as skinny feels!

[dak1lls]

Good morning everyone! Vacation is going well. Staying 100% OP. Lots of fun activities in Minneapolis.

[65X65]

Originally Posted by dak1lls

Good morning everyone! Vacation is going well. Staying 100% OP. Lots of fun activities in Minneapolis.

Yippeee for you! It's not impossible to do this and you are going to be so happy next week at weigh in!