Phase 1.5 (fruit, no grain)... kind of a snacky day
Greek Yogurt w/ 1/2 a banana
1 Egg "fried"
Raw Veggies (carrots, orange pepper & cauliflower) w/ ranch
Celery stuffed w/ cream cheese (mixed w/ salsa, green chilies and onion)
Cheese Slices (I know I said I'd stop with the cheese, but I needed the calories, worried Im plateau'd because they are too low)
Steak (3 oz) w/ nsa steak sauce (very small amount)
Corn on the cob ( what can I say, summers almost over had to have one)
Brocolli
Cherry tomatoes drizzed w/ olive oil and balsamic
Glass of skim milk
I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu . How's it going with the bread added in?
I hope to join you next week, Lindsay! I managed to do 1.5 for a couple days, but it wasn't a pretty planned out menu . How's it going with the bread added in?
I enjoyed the bread, love & have been missing my toasted tomato sandwich. I actually gained 2 lbs this week (Thursdays are my weigh ins) which was not a fun start to my day. Then TOM showed up, so I figure that was the cause of the gain... not the bread (which is why I didn't change my ticker)
I hope you do join me here next week, I could use the company
Raisins (not really on plan... but I was having a "sweets" TOM craving and there was a box of chocolate bars in front of me at work, staring at me... and amung all that chocolate was a small box of raisins... so I made the best of a bad situation.)
Garden Salad w/ romaine, onion, chick peas, cucumbers, tangerine pieces & italian dressing
Glass of skim milk
Cheese string (if munchie later)
Total Calories? No idea... but I felt like I ate a TON today!