Thread: August 2013 MRC
View Single Post
Old 08-21-2013, 03:14 PM   #36
Junior Member
Join Date: Aug 2013
Posts: 7

S/C/G: 201/185/150

Height: 5' 10"


Hi All, I am on the day 1-4 yellow sheet diet with 5 protien drinks. My weight loss seems to have slowed. It is still progressing but at day 4 just two pounds. I expect the first week lossing during conditioning was just water. I have not deviated at all from the plan. I also bought some keto strips and it doesn't look like I am in ketosis. Is this typical? I was told to expect 5 pounds on this week. Thanks - Chris
yungathart is offline   Reply With Quote