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Old 11-04-2003, 12:25 PM   #4
Bewitchin' in the kitchen
mauvaisroux's Avatar
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Sesame Chicken

4 boneless, skinless chicken breasts
2 tbsp honey
2 tbsp low sodium soy sauce
1/4 tsp ground ginger
2 tsps sesame seeds
Cooking spray

Flatten the chicken breasts between two sheets of plastic wrap or wax paper to 1/4 inch thickness using a meat mallet or rolling pin.

Heat a large skillet over medium-hight heat until warmed up.
Add the sesame seeds and stir constantly for about 1 to 2 minutes until the seeds are toasted. Remove sesame seeds from pan and set a side.

Spray the skillet with the cooking spray and heat over medium-high heat-add chicken breasts and cook for about 3 minutes on each side or until ligly browned on both sides and no longer pink on the inside.

In a bowl mix together the sesame seeds, soy sauce, honey and ginger. Pour mixture over chicken and cook for 1 more minute, turning the chicken to coat with the sauce.

Serve the chicken by pouring the remaining sauce over the chicken and witha side of minute rice and steamed broccoli and carrots or you can use frozen oriental mix veggies for quickness.

Serves 4

Chicken - per serving :
170 calories
2 g fat
0 fiber
4 WW points
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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