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Old 08-20-2013, 09:16 AM   #96
I can do anything
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Join Date: Aug 2013
Location: CT
Posts: 116

S/C/G: 199.5/ticker/135

Height: 5'5"


The other night I made a yummy ratatouille with spicy chicken sausage. (phase 1 friendly with the once in a while veggies)

2 Tablespoons garlic (the recipe called for onion so I added more garlic)
2 C diced eggplant, skin on
1 C peppers
1 C zucchini
1 C Yellow squash
1 can diced tomatoes
1 Tablespoon Basil
1 Tablespoon Parsley
1/2 teaspoon thyme
S/P to taste

saute the garlic in the EVOO, and the eggplant and thyme (about 5 minutes), add the peppers and squash cook for about 5 more minutes. Add the tomatoes, basil, parsley, and S/P and cook for a final 5 minutes.

While doing this I had the sausage cooking in another fry pan.

I chopped the sausage and added it to the vegetables. YUM

P.S. I don't really like peppers so I used mushrooms, and I added a couple of dashes of red pepper flakes for a little kick.
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