Induction is at least 2 weeks but, as Dr. Atkins himself said, if you have a lot of weight to lose and aren't bored with your food choices, you can stay in Induction longer.
I stayed on Induction until I lost the majority of my weight and even today, 9+ years of being on Atkins, I still keep my carbs pretty low.
Last edited by JerseyGyrl; 08-13-2013 at 07:04 PM.
|