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South Beach Diet Fat Chicks on the Beach!

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Old 07-24-2013, 04:43 PM   #1  
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Default Peanut Butter - Phase One
Is PB allowed on phase one ... I can't find the information I'm looking for ... Do the rules change for subsequent phases ... Thanks
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Old 07-24-2013, 05:00 PM   #2  
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Yes, it's allowed but only 2 TBSP daily, and it needs to be natural (no added sugar). Here's a list if it helps

http://www.*************************...inglist_p1.htm
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Old 07-24-2013, 05:59 PM   #3  
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Not sure what the link was that the censor creamed but here is the most recent Phase I list and PB is allowed. It counts as a fat.
http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html
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Old 07-26-2013, 06:04 PM   #4  
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Wal-mart has a decent natural peanut butter now...and it's no-stir, too!
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Old 07-28-2013, 05:25 PM   #5  
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And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip
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Old 08-06-2013, 01:07 AM   #6  
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Originally Posted by CyndiM View Post
And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip
Oops, you're right. The no stir that my mom bought had added palm oil. The Kroger brand that isn't no stir doesn't.
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Old 08-14-2013, 01:36 AM   #7  
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Trader Joe's.
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Old 08-14-2013, 07:08 AM   #8  
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Mmmmm....I need to go back to trader joes
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Old 08-14-2013, 06:21 PM   #9  
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Closest TJ to me is over an hour away. Can't wait to get moved up to Mass where I'll have one much closer!
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