Be patient. It sometimes can take awhile.
For me personally, I think the fact that I respect ketosis so much helps me stay on programme. Once you are in ketosis, Ideal Protein really works. Cheating along way can take you out of ketosis. A cheat is not just confined to 'one day.' Because it can take you out of ketosis, cheats are really 'expensive' in terms of energy, time, and money, too.
I was talking to a friend last night. She said that she would find IP too restrictive. I suppose that is one way to look at it. Instead, I look at it as a challenge that I want to meet. I know there is going to be good payout if I work for it.
By the way, the pee sticks aren't that great at indicating where you are at. I have been using the blood testing method. Many people in the forums here will point out, it is not necessary to do this. That's true. But I am a curious person and wanted to see the data for myself.
Too much protein just like too many carbs can take me out of ketosis so for me it is very important to measure my food and respect the guidelines.
I have found more information about measuring blood serum levels of ketones on the Jimmy Moore Low Carb website. Am thinking about doing his cruise next May.
Good luck and be patient. Drinking lots of water helps along the way. I think of it as peeing away fat!
Last edited by Annik; 08-12-2013 at 03:56 PM.
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