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Old 08-09-2013, 03:26 AM   #9
Mummy-tummy battler
jitterfish's Avatar
Join Date: Mar 2008
Location: New Zealand
Posts: 507

S/C/G: 132ish(290+)/~ticker~/75(165)

Height: 164(5'4")


Try cutting out your carb at night time, dinner is when we should be eating the less amount of points, yet most people eat the most. Dinner for me is usually 5pp, chicken and salad, then some frozen grapes for dessert about an hour later when I'm watching TV.

Plan plan plan. Its ok to go over every day and use your extra weekly points in a daily ration of course but it doesn't allow for the odd splurge. Try and plan out a day where you don't go over and see how it goes.
"I've come too far to take orders from a cookie" - Thanks Nutrition junkie!
"If there was ever a zombie apocalypse Iíd be screwed at running away so I had better get fit because I canít shoot either" - Me

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