View Single Post
Old 08-08-2013, 10:02 AM   #2
dstalksalot
Senior Member
 
Join Date: Nov 2011
Location: Cali
Posts: 538

S/C/G: SW 228/CW 138/GW 130-150

Height: 5'3.5

Default

If you fear gaining, perhaps do it gradually, not all at once.

I am trying to increase cals to gain muscle now that I am done losing, but I'm still losing. Its about finding the perfect number. I've increased from 1450 to 1600 I'm not there yet.
__________________
FALL 2011: Started running and CC
JUNE 2013 over 83 pounds lost! GOAL!!!!
Next Goal: maintain 90 pounds lost.
dstalksalot is offline   Reply With Quote