View Single Post
Old 08-08-2013, 08:15 AM   #1
Sailing the Grand Line!
Thousandsunny's Avatar
Join Date: Apr 2007
Posts: 477

S/C/G: 255/Ticker/130

Height: 5'8"

Default Adding calories?!

Hey ladies and gents,

I saw my boxing trainer yesterday and he basically laid out this: I am not eating enough calories to build muscle consistently. He said that I should consider adding roughly 300 to 400 calories back into my diet and focusing on lifting to build muscle and tone up and still lose. This terrifies me because I have spent years thinking "less is best." I'd be going from 1450 a day to 1850 a day and he said I could see a pound or two gain as we figure out the calories and I don't like the sound of that.

Have any of you guys ever had to "add" calories to help with weight loss? I guess another part of me is scared that as I add calories I'll be susceptible to binging on junk even though it's supposed to be "healthy fats" that get added.

(X-posted to 30 somethings, sorry if you see this twice!)
Overall goal:
Thousandsunny is offline   Reply With Quote