08-05-2013, 10:17 PM
#1
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
On Plan Thread Aug. 5-11
Here it is, the long awaited place to post your daily menus.
Cheers to another on plan week!
08-05-2013, 10:19 PM
#2
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Omlette (1 egg & 1 egg white) w/ green & orange bell peppers
Glass of skim milk
Greek yogurt w/ vanilla, blueberries & almonds
Meatballs (homemade, no bread crumbs) w/ nsa marinara & freshly grated parm.
Brocolli
Cauliflower
Glass of skim milk
Pudding
08-05-2013, 10:58 PM
#3
Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
Ph 1.5
Breakfast: honeydew
Snack: strawberries were icky, so none
Lunch: Creamy black bean casserole, gluten-free grain-free bread with pb
Snack: 1 oz cheese
Dinner: havarti stuffed mushrooms, broccoli, salad
08-06-2013, 10:00 PM
#4
Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
Ph 2 (by force...)
Breakfast: honeydew
Snack: grapes
Lunch: creamy black bean casserole, cottage cheese
Snack: cheese, pickles
Dinner: whole wheat penne with marinara, salad <---- Should have been tilapia and cauliflower purée. Time didn't allow.
08-06-2013, 10:38 PM
#5
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Omlette (1 egg & 1 egg white) with green/orange bell peppers, tomatoes & onion
cauliflower w/ ranch
Fruit salad w/ grapes, banana slices, canteloupe topped w/ greek yogurt
Celery w/ pb
Diet coke
Cherry tomatoes
Chicken caesar salad w/ romaine, tomatoes, onions, cucumber, chicken, t.bacon & renee's garlic lovers dressing (yum!)
Cucumbers w/ laughing cow (if munchie in a bit)
08-07-2013, 10:03 PM
#6
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
2 eggs scrambled
Glass of skim milk
Cauliflower w/ ranch
Veggie soup
Greek yogurt w/ vanilla
Grapes
Diet coke
Hotdog salad
Green beans
Coleslaw
Glass of skim milk
Celery w/ pb
08-08-2013, 11:46 PM
#7
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
2 Eggs, Scrambled
Cherry Tomatoes
Glass of skim milk
Veggie Soup
Diet Coke
Taco Salad w/ romaine, tomatoes, onion, seasoned ground beef, salsa & ranch
Greek yogurt w/ vanilla
1/2 Frozen banana w/ nsa chocolate syrup
Celery w/ pb (if munchie later)
08-09-2013, 11:53 PM
#8
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
2 Eggs scrambled
Glass of skim milk
Apple
Veggie soup w/ chick peas
Diet Coke
Cauliflower w/ ranch
Chicken Caeser salad w/ romaine, tomatoes, onion, chicken breast & renees garlic lovers dressing
Glass of skim milk
Celery w/ pb (if munchie later)
08-10-2013, 12:25 PM
#9
Senior Member
Join Date: Mar 2005
Location: Roswell, GA
Posts: 261
S/C/G: 217/217/156
Height: 5'4"
I found you! I had posted to an old subscribed thread - but no one else posted after me. Finally figured it out! Hi Lindsay and everybody. I strayed after a trip to visit Mom - with only internet on my phone, in June, and I never started back up. Gained 5lbs after my week with the food ****, and hearing about how fat my hands are. Also because DH had my faves in, meaning well. This is not the place for this share. But anyhow, glad to find you all.
08-11-2013, 08:23 PM
#10
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Welcome back Lisi.
Phase 1.5 (fruit, no grain)
Soft boiled egg w/ icbinb
Cherry Tomatoes
Greek Yogurt w/ vanilla
Salad w/ romaine, cucumber, celery, onion, tangerine sections & italian dressing
Diet Pepsi
Steak (4oz)
Carrots
Brocolli
Glass of skim milk
Celery w/ pb (if hungry later on)
Last edited by RiverGirl; 08-11-2013 at 08:23 PM .
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