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Old 08-07-2013, 09:01 AM   #103
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dehtripper's Avatar
Join Date: Mar 2013
Posts: 198

S/C/G: 212.6/Ticker/137

Height: 5'5"


Up 0.2lbs this week but that's ok. I noticed my "new" spandex shorts were sliding down playing frisbee yesterday so thats a good sign I guess. This week I signed up for Lose it! (I normally do WW online) as I really want to start looking at my macros. I'm going to try a week of the ratios suggested in New Rules for Lifting (30:30:40 with carbs being 40) and see how that works/how I feel. I haven't changed what I'm doing in a while so perhaps its time for a switch up.

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