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07-15-2013, 10:57 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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What Are You Eating Today IPeeps (Ideal Protein)
Time for a new thread. The old one reached 500 posts.
Yesterday:
B chocolate pudding/spinach smoothie
L hard boiled egg (extra due to exercise), blue/cran/Pom, cucumber salad
D sirloin steak, caulimash
S butterscotch pudding shake.
Last edited by lisa32989; 07-15-2013 at 01:34 PM.
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07-15-2013, 12:07 PM
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#2
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Junior Member
Join Date: Jul 2013
Location: Louisiana
Posts: 27
S/C/G: 225/180/160
Height: 5'7
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B wildberry smoothie
L Tomato Basil soup with zucchini and mushrooms
D Big mac in a bowl salad
S Chocolate smoothie drink
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07-15-2013, 12:16 PM
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#3
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IP Start: 7/11/13
Join Date: Jul 2013
Location: New Orleans
Posts: 66
S/C/G: 214.6/ticker/130
Height: 5'5"
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B: IP Vanilla RTD with Cool Brew and 1c. baby spinach blended
L: 4 oz. sirloin with 1/2c. cauli/leek mash and 1/2c. cucumbers
S: IP Choco-Raspberry bar
D: 4oz. Sesame-ginger chicken lettuce wraps w/1c. assorted veg
S: IP RTD with 1 c. spinach blended (Or might try Lisa's pudding/spinach blend!)
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07-15-2013, 12:47 PM
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#4
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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Quote:
Originally Posted by meinola
S: IP RTD with 1 c. spinach blended (Or might try Lisa's pudding/spinach blend!)
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My smoothie is 1 IP chocolate pudding, 8 oz cold decaf, 1-2 c spinach, 8 coffee ice cubes
I've learned how important FLAVOR has become. Sometimes I also add some ground cinnamon or pumpkin pie spice
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07-15-2013, 01:44 PM
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#5
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IP Start: 7/11/13
Join Date: Jul 2013
Location: New Orleans
Posts: 66
S/C/G: 214.6/ticker/130
Height: 5'5"
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Quote:
Originally Posted by lisa32989
My smoothie is 1 IP chocolate pudding, 8 oz cold decaf, 1-2 c spinach, 8 coffee ice cubes
I've learned how important FLAVOR has become. Sometimes I also add some ground cinnamon or pumpkin pie spice
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Sounds really good Lisa! Think I will definitely try that with some cinnamon.
And yes, the FLAVOR thing has already been noted. I got some WF dressings at my grocery and they are NOT delicious. UGH, especially the balsamic vinaigrette. And a sugar free steak sauce that tastes good MUST be somewhere.
Edit: For SF steak sauce - How could I forget chimichurri? Love that stuff, totally going to make a big batch tonight and freeze into cubes for portion control! Yum!
Last edited by meinola; 07-15-2013 at 02:27 PM.
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07-15-2013, 02:46 PM
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#6
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Senior Member
Join Date: May 2013
Location: West Orange, NJ
Posts: 103
S/C/G: 260/260/150
Height: 5'3"
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B: IP Cappucino shake blended w/ 2c spinach, cinnamon, ice &, WF chocolate syrup
L: IP Broccoli & Cheese soup; 2c broccoli & red peppers w/ 2tsp olive oil
S: IP ready-made chocolate pudding cup
D: Rainbow's crab cakes
so looking fwd to dinner!
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07-16-2013, 09:41 AM
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#7
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Dark chocolate pudding latte
S: Orange wafers
L: Cucumber, peppers and zucchini w/ lettuce
D: Grilled hamburgers & roasted cauliflower and mushrooms
S: Wildberry yogurt drink
I've notice my taste buds seem to have woken up in the last few months - I'm really enjoying flavors more!
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07-16-2013, 10:01 AM
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#8
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Junior Member
Join Date: Jul 2013
Location: Louisiana
Posts: 27
S/C/G: 225/180/160
Height: 5'7
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B: wildberry smoothie
L: chicken soup with zucchini and mushrooms
S: crispy cereal (love that for getting in some 'crunch' satisfaction!)
D: slow cooker sirloin roast with mashed cauliflower (yum!)
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07-16-2013, 10:44 AM
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#9
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Member
Join Date: Jun 2013
Posts: 44
S/C/G: me:153/129/130 him:243/203/185
Height: me 5'5" him 5'9"
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phase 1 week 8
I am getting bored with being on a diet. I am feeling hungry but I know its not real hunger, just boredom.
B YUMMMMM protidiet chocolate chip sweet roll
L salad with EVOO, stir fry veggies, wildberry drink
D grilled chicken breast with Frank's hot sauce, salad with EVOO, roasted broccoli
S strawberry wafers
Today is my weigh in, I gained .4 last week after blowing it on the 4th so I hope to see a bigger loss to make up for that.
I indulge on the strawberry wafer on my weigh in day after I have weighed!
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07-16-2013, 10:54 AM
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#10
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Member
Join Date: Jul 2013
Location: Athens, GA
Posts: 63
S/C/G: 201/189.6/130
Height: 5'4"
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wow... thought I ws being creative with my food but reading this makes me realize I'm still pretty boring... I need to ramp up my game!!!!
B I just had an IP pina coloda drink
L lettuce with cucumbers, 4oz tuna, vinegar and sea salt
D grilled shrimp with seasoning and roasted cauliflower
S either IP BBQ Ridges or IP Caramel Nut Bar
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07-16-2013, 11:01 AM
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#11
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Workin' It
Join Date: Jul 2013
Location: Eastern WA
Posts: 200
S/C/G: 205/186(IP)/159/150
Height: 5'6"
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P1-Alternatives
B: cinnanmon roll quest bar
L: tuna, lettuce & 2 cups zucchini, cucumber, onion, tomato
D: crustless quiche with 1 cup zucchini, asparagus & broccoli
S: RTD chocolate shake with 1 cup spinach & splash SF peppermint
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07-17-2013, 09:00 AM
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#12
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Vanilla pudding latte
S: Orange wafers
L: 2 cups cucumbers, peppers and zucchini & lettuce
D: Big mac in a bowl w/roasted broccoli & mushrooms
S: Pina colada drink
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07-17-2013, 10:19 AM
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#13
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IP Start: 7/11/13
Join Date: Jul 2013
Location: New Orleans
Posts: 66
S/C/G: 214.6/ticker/130
Height: 5'5"
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P1
B: IP Vanilla RTD with 1 c. baby spinach and 1 oz. toasted almond Cool Brew
L: 4 oz. Chicken with WF Sesame Ginger and 2 c. roasted broccoli and red peppers
S: IP Caramel Nut Bar
D: 4 oz. burger on romaine with chimichurri and 1 c. assorted veg
S. IP Chocolate Pudding
First weigh-in tomorrow! Getting excited/nervous!
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07-17-2013, 10:56 AM
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#14
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Workin' It
Join Date: Jul 2013
Location: Eastern WA
Posts: 200
S/C/G: 205/186(IP)/159/150
Height: 5'6"
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P1 Alternatives
B: banana nut muffin quest bar
L: 2 cups zucchini, cukes, onion with tuna & lettuce. EVOO dressing.
D: PIZZA! Made with cauliflower/zucchini crust with egg & egg whites, a few veggies and Go Veggie cheese.
S: Vanilla RTD shake
Have an awesome IP day everyone!
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07-17-2013, 11:15 AM
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#15
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Member
Join Date: Jul 2013
Posts: 60
S/C/G: 170/163/135
Height: 5'4"
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chocolate pudding
Just tried this today.. Take a dark chocolate pudding packet, and wisk in 5oz of water(whisking makes it way creamier than the shaker) then add some instant coffee, a touch of caramel wf and a touch of chocolate wf.. delish!
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