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Old 08-04-2013, 08:29 AM   #3
Suzanne 3FC
it's always something
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Join Date: Aug 1999
Posts: 11,614


Originally Posted by Madiao View Post
Or had issues with sleep and weight before? Please help
It sounds like you are going through a tough time right now I never experienced problems with weight and sleep, but I do recall noticing how the type of food I ate affected my ability to sleep well. It can also affect how you feel during and after exercise, which seems to be another obstacle for you.

Would you mind sharing a typical day's worth of food with us?
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