View Single Post
Old 07-29-2013, 09:45 PM   #1
fitnessdanni9
Junior Member
 
Join Date: Jul 2013
Posts: 2

Default Uncontrollable Post-Ana Recovery Weight Gain

I honestly cannot stop gaining weight. Based on my diet and exercise, I shouldn't be gaining.

I never consume more than 1500 calories per day, and I exercise a lot. I'm strong, I'm in shape, but I keep getting fatter (no, it's not muscle weight). Over the past couple of months, after I recovered from a 5 year bout of anorexia, I have not been able to keep my weight down. I literally went from 83lbs to 145lbs within a year, and I keep going up (I'm 5'4")! I was weighed at my OBGYN last week and was at 153! I broke down in the office (shouldn't have done that), but my doctor didn't seem to even care that I gained nearly 10lbs in a month! I went to the appointment to talk about increasing my thyroid medication, but she took me OFF of it!

So yes. I also have "subclinical" hypothyroidism (TSH 4.1, don't know the other #'s, my doctor wouldn't give me a printout of my bloodworm). I WAS on .25mcg of levothyroixine, but not anymore. I see an actual endocrinologist on the 16th of July, but I'm so nervous I will gain even more weight by then! I just don't know what to do anymore - I look and the mirror and hate what I see more and more every day. I'm so disappointed and disgusted with myself. I work with people every day who are looking to lose weight...and I can help them lose weight, but I can't myself (even though everything I'm doing SHOULD elicit weight loss). I'm totally discouraged.

Just for reference, this is what a typical day of food looks like for me:

Breakfast: 300 cal (w/ 12 oz water), 6:45 am
⁃ 2 organic chicken sausage (160 cal)
⁃ 1 medium egg (70 cal)
⁃ 2oz kale (30 cal)
⁃ 1 tsp extra virgin olive oil (40 cal)
Snack: 160 cal, ~10:00 am
⁃ 1oz cashews (160 cal)
Lunch: ~220 cal, 1:20 pm
⁃ 4.7oz asparagus (27 cal)
⁃ 6oz chicken (187 cal)
Dinner: ~320 cal, 5:10 pm
⁃ 2C cauliflower (roasted) (55 cal)
⁃ 2C broccoli (roasted) (60 cal)
⁃ 6oz chicken (187 cal)
⁃ 1 tsp extra virgin olive oil (40 cal)
Snack: 370 cal, ~8:00 pm
⁃ 1 scoop why protein (110 cal)
⁃ 1 tbs cashew butter (100 cal)
⁃ 1oz cashews (160 cal)

As for exercise, I strength train (HEAVY lifting) 4 days per week, I do HIIT training (15-20 minutes) 4 days a week, and I hike for 2 hours 3 days a week (average calorie burn 500 cal per hike). Sunday is my "rest day" but I still take a 4 mile walk if the weather is nice.

Has anyone else ever had this problem? Or better yet...has anyone had any success solving a similar problem?
fitnessdanni9 is offline   Reply With Quote