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Old 07-26-2013, 08:31 AM   #8
aspen13
a healthier me
 
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Join Date: May 2013
Location: Sunny Florida!
Posts: 294

S/C/G: 161/see ticker/125

Height: 5'3" Age: 42

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Quote:
Originally Posted by girl81 View Post
Have you tried going low/no carb for a day to flush out the excess water?
My body seems to react to going low on sodium, drinking extra water, getting in more walking, and eating potassium rich foods. Plus the extra water and exercise helps with bringing down the scale even more.
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