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Old 07-15-2013, 06:45 AM   #4
Moving Forward
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Join Date: Sep 2012
Location: California, San Francisco Bay Area
Posts: 599

S/C/G: 178/See Ticker/140

Height: 5'4"


I'm not an intermittent fasting expert, but the basic idea is that you refrain from eating (fast) for a certain amount of time, which allows you to eat more at another time. There are various methods to do this. I have a friend who does it 2-3 times per week. Basically, he eats dinner one night and then doesn't eat again (except water or tea) until dinner the next night. The next day he resumes normal eating. Assuming the dinner he eats is in moderation, he saves a lot of calories on the day he fasted.

Goal weight met on 4/13/13!
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