07-08-2013, 03:59 PM
#1
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
On Plan Thread July 8 - 14
Here is the place to post your daily menu!!!
07-08-2013, 04:03 PM
#2
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain) **With a planned cheat**
Omlette w/ green pepper, ham & rf cheddar
Glass of skim milk
Taco salad (no chips) seasoned ground beef, romain lettuce, tomatoes, onion, jalapeno, ranch dressing
Diet coke
Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Brocolli
Green beans
Glass of skim milk
Piece of birthday cake** because its my bday, and I can have cake if I want to
Last edited by RiverGirl; 07-08-2013 at 04:04 PM .
07-08-2013, 05:43 PM
#3
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
day 4-phase 1
7-8-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chili (1 serving) rf cheddar, skim milk
s-string cheese wrapped with a slice of turkey breast
d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans
s-part skim ricotta cheese, vanilla, splenda
exercise 30 minute tape-plan on swimming again tonight
just posting todays menu here.
07-08-2013, 06:30 PM
#4
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
HAPPY BIRTHDAY, LINDSAY!
07-08-2013, 07:47 PM
#5
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
HAPPY BIRTHDAY LINDSAY!!!!
07-09-2013, 07:19 AM
#6
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
I'm not worrying about grains right now (and my belly shows it!)
B: overnight oats with blueberries
S: veggies +/- hummus
L: mixed veggie salad +/- turkey
D: mexican crock pot cass
07-09-2013, 07:20 PM
#7
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
day 5-phase 1
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-last of the pork tenderloin, salad w/garbanzos and lf cheese
s-30 pistachios
d-steak, steamed spinachw/butterspray, salad w/garbanzos and lf cheese
d-part skim ricotta cheese, vanilla, splenda
yesterday i did about 40 minutes of laps in my moms pool and an exercise video. tonight i just did my 30 min. exercise tape
07-09-2013, 08:54 PM
#8
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Thank you
Cottage &
TwynnB for the Birthday wishes.
On to today, the cake is all gone & Im back to eating clean.
Phase 1.5 (fruit, no grain)
1 egg "fried' and served over tomato slices & topped w/ sharp rf cheddar (s&p to taste)
V8 mixed with tangerine crystal lite
Peanutbutter banana muffin (flourless, recipe
here ) w/ a dab of icbinb spread
Greek yogurt w/ vanilla
Veggie soup
Diet coke
Chicken Caesar salad w/ romaine lettuce, tomatoes, red onion, chicken breast, turkey bacon & renee garlic lovers dressing
Glass of skim milk
Cheese string & Cucumbers (when munchie later on)
07-10-2013, 12:02 AM
#9
Junior Member
Join Date: Apr 2013
Location: Haughton, LA
Posts: 9
S/C/G: 189/183/135
Height: 5'2"
Phase 1, Day 6
B: Bowl of chili w/ egg on top
L: Green protein smoothie with natural crunchy p.b and sf choc syrup
D: Small lean steak w/ broccoli and sautéed mushrooms
I had planned on eating snacks with veggies in between but I just wasn't hungry.
07-10-2013, 01:52 PM
#10
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
DAY 6-PHASE1
b-egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chilli, rf cheese
s-30 pistachios
d-sbd chilli, steamed broccoli w/ butterspray, lf cheddar, rf sour cream, skim milk
s-lite string cheese wrapped with deli turkey
Last edited by lisam427; 07-10-2013 at 09:23 PM .
07-10-2013, 02:27 PM
#11
Junior Member
Join Date: Apr 2013
Location: Haughton, LA
Posts: 9
S/C/G: 189/183/135
Height: 5'2"
Phase 1 Day 7
B: veggie omelet (2 eggs + eggwhites, onion, b. pepper, mushrooms, tomato, and a sprinkle of lf shredded cheese) with 2 slices of Canadian bacon
L: another green smoothie - this time with kale instead of spinach...I'm a little addicted to these!
S: celery with hummus
D: a salad and chili
07-10-2013, 10:47 PM
#12
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Scrambled eggs (2)
V8 mixed w/ tangerine crystal lite
Glass of skim milk
Cherry tomatoes
Peanutbutter Banana muffin (flourless, recipe
here ) w/ a dab of ICBINB
Greek Yogurt
Veggie soup
Hotdog Salad
Glass of skim milk
Celery w/ ranch dip
Cheese string
(when Im munchie later on... and I will be I can already feel it.)
07-11-2013, 07:06 AM
#13
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
You're so awesome, Rivergirl!
07-11-2013, 03:02 PM
#14
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph1, Day3
B: greek yogurt, crystal light, v8, coffee
L: salad with veggies and tuna
S: pistachios
D: taco bake
S: cucumbers and red bell pepper with hummus
07-11-2013, 05:23 PM
#15
Junior Member
Join Date: Apr 2013
Location: Haughton, LA
Posts: 9
S/C/G: 189/183/135
Height: 5'2"
Phase 1. - Day 9 (I had miscounted)
B: scrammbled egg, canadian bacon, v8 juice
L: green smoothie with coffee
S: celery and hummus
D: chili and salad w/ ranch
S: sf fudge pop
Does anyone count calories? Adding yesterdays in my head I'm not sure I had enough calories.
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