07-01-2013, 11:19 AM
#1
Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
On Plan Thread: 7/1-7/7
07-01-2013, 11:21 AM
#2
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 1 D2
B: Cottage cheese with S&P, V-8, coffee
S: tomatoes, cheese and turkey
L: Leftover
http://www.3fatchicks.com/forum/entr...herds-pie.html
S: avocado with tomatoes and onion
D: crack slaw
D: PB Cup
07-01-2013, 12:51 PM
#3
serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
Phase 2
Pretty much a replay of yesterday:
Breakfast: Strawberry yogurt smoothie (haven't had the courage to add spinach yet, but I'm working up the nerve to do it)
Lunch: egg salad with celery and carrot sticks
Dinner: salmon and 12 asparagus spears (baked)
Snack: peanut butter and celery sticks
07-01-2013, 05:21 PM
#4
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
1 HB Egg
Glass of Skim Milk
Chili (yesterdays left overs)
***This is what I have for the bbq... probably going to have a small amount of everything***
Caesar Salad (no croutons)
Fauxtato salad (cauliflower, hb eggs, onion, celery mayo & mustard)
Various veggies w/ southwest ranch dip
T.Hotdog (no bun) w/ketchup
Deli meat rolled up (ham & turkey)
07-01-2013, 09:38 PM
#5
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Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
Xan - I think you'll be surprised - only add a handful - and you can barely taste it. It certainly doesn't taste like spinach. I hope you enjoy it when you try it!
07-02-2013, 08:41 PM
#6
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
A left overs kind of day
Greek yogurt w/ vanilla, 1/3 banana, sprinkled w/ a few peanuts
Various vegies w/ southwest ranch dip
Fauxtato Salad
Green beans
Glass of skim milk
Cheese string & cucumber slices (when munchie later)
07-02-2013, 10:52 PM
#7
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whew! got to a computer late today but it's the first day since started the Devil's Meds (prednisone) that I haven't overeaten!
B: two eggs, V8 2 strips bacon
L: crack slaw
S: turkey and tomato roll ups
D: burger with avocado, sauteed broccoli raab
D: PBC
07-03-2013, 10:16 PM
#8
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Quote:
Originally Posted by
jenne1017
whew! got to a computer late today but it's the first day since started the Devil's Meds (prednisone) that I haven't overeaten!
Congrats Jenn
Phase 1.5 (fruit, no grain)
Greek yogurt w/ vanilla and 1/2 banana
Celery w/ pb
Glass of milk
Veggies w/ southwest ranch
Deli ham roll ups
Diet coke
Chicken
Green beans
1/2 cob of corn
Glass of skim milk
Chocolate Pudding w/ a small dab of pb (snack for later)
07-05-2013, 10:12 PM
#9
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Omlette filled w/ Pico de gallo (tomatoes, jalapenos, onion, cilantro, lime)
Glass of skim milk
Grapes & rf cheddar
Veggie soup
Peanuts (1oz)
Caesar salad
T.Kielbasa
Greek yogurt w/ vanilla
Popcorn (100 cals worth)
07-06-2013, 01:01 PM
#10
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
phase 1 day 2
breakfast-egg/eggwhites, onion green pepper, spinach, ff cheese, skim milk
s-rf string cheese
l-sbd chili (recipe on sbd website), rf cheddar
s-20 peanuts
d-pork tenderlion, salad w/ garbanzo beans, steamed broccoli, skim milk
d-sf jello
Last edited by lisam427; 07-06-2013 at 01:04 PM .
07-06-2013, 06:58 PM
#11
serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
I may not be able to post a lot the next few weeks, but I wanted to put up The Plan.
Breakfast: Either oatmeal with fruit OR Greek yogurt with fruit (fruit probably means strawberries)
Lunch: chicken salad or tuna salad on lettuce
Dinner: Meatball casserole (from the recipe thread) or baked pork chops with mushrooms, onions and spinach.
I'm over the cravings -- and the hunger I usually have at the beginning, so I hope the next few weeks will go smoothly
Good luck to everyone.
CHANGE the baked pork chops to salmon filet
Last edited by Xan; 07-08-2013 at 09:29 AM .
07-07-2013, 09:06 AM
#12
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
phase 1 day 3-7-7-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-string cheese wrapped with a slice of turkey breast
lunch-salad with grilled chicken, diet coke
s-20 peanuts
dinner-sbd chili (1 serving), salad grilled chicken, unsweetened iced tea
desert-part skim ricotta cheese, vanilla, splenda
exercise 30 minute tape, 45 minutes swimming laps
today my niece and nephew were got christened. i was planning to eat at home but went out to lunch with my family instead. before going to the restaurant i stopped home and grabbed salad dressing. i ordered a salad with grilled chicken, onion, cucumbers, cherry tomatoes. ate about 1/2 to 2/3 of the salad for lunch and the rest with a serving of chili for dinner. i really thought that doing this would be difficult. in all honesty i have not been hungry at all and have been really enjoying my meals. tried the ricotta cheese desert for the first time tonight. it is delicious. i will be looking forward to eating that for desert everynight. have a good night everyone!!
Last edited by lisam427; 07-07-2013 at 10:15 PM .
07-08-2013, 09:30 AM
#13
serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
On plan! (Phase 2, no wheat)
Stuck to the plan posted above. Salmon for dinner.
07-08-2013, 01:53 PM
#14
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
Quote:
Originally Posted by
Xan
On plan! (Phase 2, no wheat)
Stuck to the plan posted above. Salmon for dinner.
awesome job xan!!
keep up the good work
07-08-2013, 05:21 PM
#15
Junior Member
Join Date: Aug 1999
Location: buffalo,ny
Posts: 15
day 4-phase 1
7-8-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chili (1 serving) rf cheddar, skim milk
s-string cheese wrapped with a slice of turkey breast
d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans
s-part skim ricotta cheese, vanilla, splenda
exercise 30 minute tape-plan on swimming again tonight
Last edited by lisam427; 07-08-2013 at 05:22 PM .
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