So frustrated
I honestly feel like crying , for the past month I`ve been eating like crap overeating and eating junk simply because I felt like it , I've had a lot of family events so it's been hard to resist all the food and it's safe to say I've been indulging . I exercise everyday , doing weight lifting and cardio and I've actually increased the weight lifting and switched to higher intensity cardio .Anyway I've stepped on the scale and it says I'm actually 20 pounds heavier than last month , people say I look the same , it's unoticeable but I feel like I've gained a lot . My face looks puffier , I've noticed my breasts are a bit bigger than they were before , I feel like my thighs are bigger and I've just gained more fat . I don't know what to do , I feel like no matter how shitty it makes me feel I keep eating like crap and I've had a few breakdowns this month already just because I'm so frustrated with myself for destroying something I've worked so hard for .
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