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Old 07-03-2013, 12:20 AM   #6
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Join Date: Nov 2009
Location: NoVA (Virginia)
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Height: 5'5''


Originally Posted by Terra1984 View Post
Also, in IP, they tell you NOT to exercise for at least the first 3 weeks due to it being a low calorie diet

Why not? What will happen if you do? Just wondering

It will slow down your weight loss process since you are already eating a low amount of calories. Perhaps an IP expert will see this thread and chime in to give details if you're interested in knowing more.
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